Yesterday's Nuller wasn't really hard. It's just the weekends. Considering to do 500 cals on weekend down-days. Read some on JUDDD (www.johnsonupdaydowndaydiet.com) vs EOD. There are quite a few very well-educated weight-watchers on lowcarbfriends.com but all the discussions on "exactly how was this-and-that study result proven" seems a bit irrational.
Dieting works differently for different people. For me, EOD with 0 cals on Down Days seems to work just fine; after 2-3 months I will know more, for now it's not too hard at all and B keeps telling me she already sees results. After two weeks! :)
Renamed the blog from "BMI 30 -> 22" to "BMI 30 -> 25". With a BMI of 25, I will be "normal at the border to overweight", 80 kg in absolute numbers - and reaching that would mean 15 kg weight loss in total (12 to go...). Once I manage that, I'll re-evaluate possible next goals. Don't know yet if a BMI of 22 - I would then have slightly more than 70 kg - is reasonable and healthy for me.
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