Tried more intensive sports on a down day (Dday from now on) for the first time: two hours of ballroom dancing. Did not do zero calories because of B's b-day lunch, but only had a spicy sashimi salad, so it counts as a Dday. Got a headache after two hours of mid-intensive dancing, so there may be limits to how much sporting is good for me on a Dday.
Weight loss not noticeable on the morning after, so it has really slowed down after the first three. That's probably as it should be. Keep it up!
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