After staying below 90kg for three days, I tried to switch from 10in2 to Modified ADF as favored by Varady, on a Sunday. Had a small lunch, made me feel cold in the evening, not sure this is better for me. Will try some more times.
Had less than 90kg this morning, for the first time after an UpDay - also a nice "first" :) Took a bit of milk with the morning coffee to celebrate.
Ash Wednesday will be an UDay and the day I get back from the US, that is going to be an interesting week :0)
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